Total Gym 1700 Guide to Bench More Weight

How to Bench More Weight, Exercise With Total Gym 1700 ?

Learn six steps that helps you putting up huge numbers on the most popular lift in the gym using Total Gym 1700 Club and impress your friends today.

First, lie down on the bench of Total Gym 1700 and back up so that your head is hanging off the end. Plant your feet flat and close to your hips.Increasing the duration of your cardio workouts is always one of the first strategies you will employ. You should be doing a minimum of 30 minutes of aerobic exercise per session when your goal is reduce more weight. If this amount doesn’t produce results, increase it incrementally by five to ten minutes at a time until you reach a maximum of 60 minutes per session.

Step two is, with an underhand grip on the bar, pull yourself up in the air and toward your feet. Lower your head and then your shoulders to the bench, keeping you in arched back position. Maintain that tight feeling of your shoulder blades being pulled together throughout the lift.

You can do so many type of workout by using Total Gym 1700

Squeeze the bar harder and try to pull it out of the rack without losing the tight arch in your back. Take a deep breath and push your belly up and out. Try to drive your heels down to the floor, then it may never touch, but actually pushing on them will make you in a stronger position.

Lower the Total Gym 1700 bar, tucking your elbow slightly to your sides, after that think about pushing your chest up to meet the bar. Touch the bar right below your chest.

What if you’re already doing six to seven days a week for 45 to 60 minutes, then what? At this point, you still have options. You can now simply push yourself rive your feet hard into the floor again and start pressing the bar back up. Make sure the press and leg drive must happen at the same time. Try to push your body back on the bench, using your legs, you won't move but the leg drive generates force that helps you to press. Focus on pushing the bar back as it rises so it ends up over your mouth.

When the Total Gym 1700 Club bar is halfway up, move your elbows away from your sides, lose the tucked position and do flare position to lock your arms out.

So, after the workout, how to measure your progress?

- Body fat percentage

- Clothing sizes & the way clothes fit

- Total body weight

- Lean body mass (LBM)

- Photographs

- How you look in the mirror

- Fat weight

- Measurements

- Skinfold thickness

So what you are waiting for? Get Total Gym 1700 today !